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April 18, 2011
Age: 28

Occupation: Coach at njoy racing, lululemon ambassador
Residence: Chicago, IL
Time since last race: 3 months
Conditions: Rolling hills, tail wind, clear, sunny, 60 degrees
Official time: 03:43:37
___________________________________________________

Something funny happens when a dream comes true.  Time moves so quickly I can’t keep up.  Senses heighten. Breathing quickens.  Moments must be captured with noticeable effort.

I learned to pay attention to things like this when a mentor once told me to feel the feeling of the socks on my feet.  For 10 years I’ve remembered that advice and I come back to it often.  Stop.  Re-center.  Listen.  To your heart, to your head, to the world, to yourself.

I should take my own advice.  I’ve put my walls up again.  My steel, unbreakable, unshakable walls.  Only this time it isn’t detrimental to my health.  I will protect this house.  I will protect it like the most precious of jewels.  I will let in only those who respect what it means to cross the threshold of my door.  All too often, and with great ease, I allow my generosity and my heart and my love to get taken advantage of.

One time, when I was especially feeling this way, someone asked me if they thought I’d be happier had I never met them all.  I’m never one to wish the opposite had happened in any situation because I take pleasure in learning from all that life throws at me.  But my response?  It went something like this:  “Well, I would just be blissfully unaware of what this kind of love feels like.  What it feels like to let down my walls and let someone in.”  You know what it feels like?  It hurts.  And it’s left me wondering… is it better to be blissfully unaware of all the feelings that exist in the world – even the good ones – or should we  be open to the risk of possibly experiencing pain in order to find love?  Both within ourselves and eventually in someone else.

I know the answer.  It’s never better to be blissfully unaware of anything, ever.  And it makes me thankful for Alicia, Dan, Jen, Mark, Hadley, Becca, Karyn, Jessi, Allison, Katie P., and Kelli- the ones who hold me accountable for choosing good, for seeing good, for doing good day in and day out.  Never have I appreciated the belief that my friends have in me like I do right now.  Remember my 2011 beginning of the year funk?  It’s still here.  I’m still sorting through this period of growth and growing up and while some paths are crystal clear, others are still foggy as ever.  But it’s okay because this is life, this beautiful life.

I’ve wanted Boston for my entire adult life and this training time was the most sacred, the most special training cycle I’ve had thus far in my journey (to 50 in 50).  Anyone who knows me can attest to that.  I’m practically in tears just writing about it.  I’m not one of those people that qualifying for this race came easy.  Have you ever wanted something so badly you’d literally do anything to get it?  I keep (jokingly) comparing myself to Natalie Portman in The Black Swan and during one of my inspirational rants about it, a friend said, “you know she’s crazy right?”  Well yes I know that, but it’s not the point.  She wanted something so hard and with such desire that she didn’t let anything stop her and while there’s a lot of discussion on the topic of her psychosis, did you see she the way she sparkled when she performed the Black Swan?  Nothing mattered, nothing else existed but her own self in that moment.  I think every athlete, every performer, every artist sees a little bit of him/herself in Natalie’s exaggerated character.

Can’t ever break this focus:

And my walls?  They protect me.  I used their protection to shield any outside influence that could have deterred me from having nothing but the very best possible cycle of training from January-April.  And it worked.  It worked beautifully.  I walked into the gym early one Saturday morning to one of the trainers asking me, “what are you so happy about?”  Every single time I set out to run over these last four months it was with intention, with a smile and with the bigger picture in mind. Every press of the green ‘Start’ button on the treadmill came with another chance to prove my tenacity and my will to succeed.  Nothing stopped me.  Nothing got in my way.  Not the Chicago weather.  Not strep throat.  Not jet lag in Europe.  Not even the boy who sent flowers on my birthday and never called again got an ounce of my energy.  Running got it all, it got everything, it got all of me and it was beautiful.

Lakeshore Drive after February’s Thundersnow:

(source)

99.5% of my Boston training was done on the treadmill (which later proved to be not as successful as I’d hoped). Chicago Winter + Me + Lakefront Path – Bathrooms and Water = No Bueno.  Most long runs: 14, 14, 14, 16, 18, 19, 21, 22, 15 – treadmill.

A typical Saturday morning set up:

Thank god for Lauren and Jodi who kept me company on most of these runs.  And for Becca, who happily and without complaint, rode a bike next to me in Amsterdam while I cranked out one more 22 miler into the Dutch countryside on our vacation.

Hanging at a brewery, day before long run:

I was on autopilot, cruise control, an almost feeling-less machine these last four months.  Probably not the best way to float through existence but I needed distraction from the fire (still raging after all this time) in my heart.  I will admit I am nervous about the fall-out that’s bound to happen now that I have to resurface into the real world.  But fine, I’ll take the punishment for giving of myself 100% to something I wanted.

Which also leads me to wonder, do we have to suffer or take punishment to achieve the things we really want in life?  Jealousy, doubters, people who negatively question your goals, being reprimanded for not performing in other areas of life, i.e. relationships, friendships, work, etc.  Over the years I’ve endured pain in every single one of these areas to achieve my goals, regardless of what that goal was.  Is it that I need more balance?  Not sure.  To be more compassionate?  Always.  To be less passionate?  Never.  Is it the hard stuff that makes us appreciate the good?  Oh yes, yes, yes.

Then there was touchdown in Boston.

From the moment I arrived, there is only one word for the whole thing:  overwhelmed.  The kind of ‘overwhelmed’ that makes you stop and say, “holy shit, am I really here?  Did I really make it?”  The adrenaline, energy and excitement that radiates from every single person, runner or supporter (those are the only two types of people that exist in Boston), is palpable.  I could feel it in my heart, and for someone who really loves to be loved, it was indulgence of the greatest kind for four days solid.  There are marathons and then there’s the Boston Marathon.  There are goals and then there are life goals.  Put the two together and you’d be overwhelmed too.

Pure anticipation:

My support crew in attendance was awesome and massive considering I usually travel solo to my marathons or with only 1-2 other people in tow.

First were my parents:

I am (again) overwhelmed by their continued love and support as I get older.  It means so much because for many years it was difficult for them to juggle raising a two-year-old, with one daughter in high school and the other in college.  I wanted to hug them and never let go the whole weekend.

Next were my Monday girls (minus Allison):

You’ve heard me talk about them enough.  They are fabulous, dynamic, successful, smart and a living example of what real friends are.  They’re the ones with whom I am not afraid to be vulnerable and will gladly tear down all walls that could possibly exist.

And last were Ileana and her fiance Patrick, and Dadriana – two girls from my overseas study days in Florence, Italy 2004:

Ileana and me at dinner:

Dadriana and me:

Sabrina  (who I’ve mentioned before) is also part of this crew, and I’m convinced that in another life, we were four Italian grandmothers standing in line at the local pasticceria for fresh schaciatta while bitching about our husbands.

I arrived in Boston on Friday and leading up to Marathon Monday was a whirlwind of sightseeing, shopping, brunching, lunching, and dinners all while trying to maintain race focus and a somewhat normal routine.  It was difficult and looking back I should have chosen to either be there to race or be there to enjoy myself and doing both was hard!  By the time Monday (race day) came around I’d had three full days of adrenaline-pumping excitement and my body was tired despite the fact that I managed a nap each day prior.

Approximately 27,000 runners participated in this race which is a straight shot from Hopkinton to Boston.

All of us have to be bused out to the start and held in a field at a high school until it’s time to start the race.  To sit on, people bring trash bags, old blankets, towels and I even saw a guy with an air mattress.  Then you just sit.  For two hours.  And it’s early morning in April on the east coast.  Despite the sun, it’s cold and I didn’t wear enough clothes so I was stiff, wrapped in myself and listening to music, taking it all in.  Wide-eyed, and looking around, I don’t realize I am smiling until man in a group of people nearby says, “you won’t have that grin at the top of Heartbreak Hill!”  Challenge. “Oh yes I will,” I reply.  “I’ve been smiling since the day I qualified for this race and I will smile till I cross that finish line.”

Everyone around me smiled too and part of me hopes it inspired someone to enjoy their experience just a little more than had they not been a part of that small moment.

The Start:

Lately, I’ve been having a lot of internal dialogue with the angel on my right shoulder and the devil on my left.  I’ve come to many crossroads so far this year so it’s only fitting that in the one Boston Marathon I ran, that I actually had two parallel and different experiences.  First was the technical experience and second was the emotional.

So the technicalities of the race… holy.hills.

Remember how I trained on the treadmill for this?  My training schedule went as follows:

Monday – cross train (spin bike, stationary bike, rower) and yoga
Tuesday – speed work (run)
Wednesday – tempo (run)
Thursday – steady state and/or hill work (run)
Friday – yoga
Saturday – long run
Sunday – off or yoga

Advice to anyone training for Boston – do more hill work than you think you need.  I should have done more inclines on my Saturday long runs, especially in the late stages of my mileage.  At Boston, people will tell you the first half is mostly downhill.  They’re lying.  It’s all rolling hills.  Up, down, up, down.  By the time you get to the “famous hill section” between miles 16-21, you’ve been climbing all day, so it hardly seems more challenging from the 15 you just completed.

Ever since I went like a bat out of hell down that canyon in Salt Lake City and hit the wall big time at mile 22, I’ve run the beginning of my races conservatively and Boston was no exception.  I’m glad I did that because man, this race was tough.  I couldn’t seem to get in a groove, my normally very comfortable 7:50 pace just didn’t click in.  I had a few nutritional issues (no shocker there) and stopped for the bathroom three times.  I’m pretty sure it was a combo of nerves and the fact that I’d eaten my rice cakes and almond butter 2 hours before I started racing, so I began feeling a little hungry and even with gels throughout, I just couldn’t catch up.

Instead of trying to PR, I kept it cool, stayed relaxed and let my body do its work.  I didn’t hit the proverbial wall at all but I did feel tight the majority of the race.   The hills were awesome as I am naturally a really strong hill climber, but that many and that often…oy.  One thing I realized from this race is that I need to do a lot more hip strength work at the gym.  A combination of genetics and my skating days have blessed me with very, very strong hamstrings, quads and glutes but I need to work on the hips.

Jessi hopping on course with me, We Are Not Martha captured the moment:

I will gladly admit that I struggled through Boston and it was humbling.  The talent that I was surrounded by for 26.2 miles was really something to see.  Being that the race is pretty much run on a two-lane road for the majority, you’re surrounded by people from start to finish.  There is no thin-out, and definitely no quiet spots.  Every water station is crammed and you better not stop, ever, or someone will run right into your back and make you keep moving.

It’s funny though, it didn’t matter how tired or done I was, when I turned left onto Boylston and saw that finish line, it was no big deal holding a 6-minute pace for a quarter mile.  So maybe I could have run faster?  Who knows, we have 36 more races to find out…

And now the juicy stuff.

From the second I crossed the start line, I felt like a celebrity.  Bostonians came out in droves and it really is as energetic and exciting as everyone says.  So many children, so many families, all walks of life, I saw it all.  In addition to the certified race support, many families handed out orange slices, popsicles, water, candy, pretzels, and the occasional beer.  The infamous scream tunnel at Wellesley, I could hear from a quarter mile away.  They were so incredible I forgot I was running.  The tradition is that you’re supposed to get a kiss from a girl, so I made my way to the crowd and planted one right on a girl’s cheek.  We were at mile 13, she probably thought that was gross, haha.

Then there was Heartbreak Hill which really isn’t that heartbreaking because the hill before it was worse.  Spray painted on the street from the start of the incline to the top were words like “Thump, Thump, Thump,” and “You Can Do It,” and “Have Heart.” And at the top, decked in Tango Red were 20 of the most enthusiastic lululemon cheerleaders I’d ever witnessed.  It didn’t stop… then there were the Boston College kids who were drunk, loud and amazing.  They chanted my name (I printed it on my shirt) for over a mile.  Next was Fenway Park where that day’s baseball game had just let out.  The last two miles are a blur.  The road is only two lanes wide and the fans are pressing forward, police and troops holding them back.  People reaching out in hopes to share in some of the glory you’re experiencing.  Cheers louder than I ever thought possible, and the thought that crossed my mind:  “I wonder if this is how Justin Bieber feels all the time?”

Along the course I saw everyone who came out to support me but they saved the best for last.  My mom and dad were positioned right at the 26.1 mile mark.  Seeing them as I’m sprinting in for the finish was beyond words.  They were so excited, so cute, so proud, I just wanted to hop over the barrier and squeeze them!

Mom got a photo of me finishing:

When I crossed the finish line, I cried.  It was the first time a race had brought me to tears.  To my right a man was down on his knee proposing to his girlfriend.  To my left was a man who had run the race in nothing but a loin cloth.  No shoes, no clothes, nothing.  I smiled and laughed and took in the greatness of what we had just accomplished.  Our own stories, our own paths bringing humanity together on this one day, in this one place, in this one moment.  Beautiful.

Boston Marathon FINISHER!

My parents and my dad’s fanny pack were celebrating too.  See where I get it from?

And now, with another major life goal accomplished I’m looking forward to what is next.  I’m determined to make good on 2011.  I’m fortifying my walls with love and decorating them in beauty.  I am buying new socks.  I’m doing something about this fire in my heart.  I am living a certain manifesto and regardless of where that path takes me, I will continue to elevate the world from mediocrity to greatness by striving to elevate myself to levels even I didn’t know were possible.

To all of you stopping by from the lululemon athletica blog today, welcome!

In order to document my goal of running 50+ marathons in 50 states, I started this blog a little over a year ago.  My first marathon was in 2005 and I don’t have a specific time frame on completing this adventure.

How to read the blog?
All of my posts correspond to races that I’ve completed.  You can find my marathon history and stories here.
Other short race-related posts can be found here.

If you’re wanting more, I have a Tumblr at WttMB.tumblr.com where I post photos, inspiration, quotes, my mileage logs and other wild streams-of-consciousness.

This blog is my (sometimes not so) paralleled journey through running and life and I’m excited you’re joining me for the ride!

Also, here’s the 5K Guilty Pleasure Playlist that you were promised:

1. “Skin” – Rihanna
2. “Hold it Against Me” – Britney Spears
3. “No Hands” – Waka Flocka Flame
4. “Itty Bitty Piggy” – Nicki Minaj
5. “Look at Me Now” – Chris Brown
6. “Letting Go” – Sean Kingston

My next post will be the Boston re-cap, so I’ll see you after April 18th!

Why a Tumblr?  Lately I’ve been wanting to share my adventures in the kitchen, my snippets of inspiration and my training schedule with you.  To keep this blog simply race-focused I’ll just put all of my wild streams-of-consciousness somewhere else.

You can find it here: WttMB.tumblr.com
Add to your Google Reader by clicking here.

Happy (Winter) Running!

January 16, 2011
Age: 27

Occupation: Account Executive at RN
Residence: Chicago, IL
Time since last race: 2 months
Conditions: Flat. Cool morning, 70 degrees by the finish. Sunny.
Official time: 04:20:43
___________________________________________________

2011 did not start smoothly.  I get itchy on the odd years.  I do way better in the evens.

Six years of situations that had nothing to do with me had to happen and culminate at the exact moment when I was supposed to realize that it’s time to stand up and send energy elsewhere.  More than one year dedicated to hope for something that was never quite right.  And was never going to happen.  It’s a shame that hope floats (<– I now know the meaning), but I’ll gladly save it for the deserving.

To put it simply the result is this: People come into your life for a reason, a season, or a lifetime. The moment you figure out which it is, you know exactly what to do.  Here’s what that moment looked like for me:

If you’re a runner and you train indoors on a treadmill you share with me the nightmare of falling off the thing at some point in your running career.  Well folks, it happened to me.  Not only did it happen, but it was at 7:30 in the morning, every treadmill was occupied, my friend Lauren was behind me and here’s the scene:

It’s Wednesday, the 5th day of the new year, and so far not a damn thing has gone right for me.  Everything seems to be out of place and to top it off I went on the worst date I’d ever been on the night before.  My sanctuary is and continues to be in my routine so naturally, I wake myself up the next morning, drag my sad and weepy self to the gym and think to myself that there’s no way I can do the run that’s been planned for me.  Twenty-three minutes into a 60 minute run I decide to take a break and get water so I hop off and fill up.  I’m mopey and weepy and kind of just shuffle reluctantly back to my machine.  It’s running at 7.5 mph (8 min/mi) and 1% incline.  I loosely take a step on and like a rag doll I’m tossed across the room.  In shock, I stood up immediately and went to the bathroom with my friend Lauren where I proceed to burst into tears.  Not because I’m dizzy and my elbow is bleeding, but for how really crappy I felt about life in general as a result of last night’s date.  (Someday I’ll share the details of that night with you and someday it will be really funny.  It’s just not that funny right now).

Needless to say I didn’t finish my run, although I did think about it (15 weeks till Boston!).  When the fingers on my left hand started to go numb, my coach Kimberly took me to the emergency room but not without a stop to Starbucks first.  Priorities.  What if we had to wait a long time?!  I mean my elbow might possibly be broken but I still want coffee and breakfast, dammit!

I’m always appreciative of bonding time with Kimmie.  In the ER we shared a pumpkin scone, stories from the battlefield of life and giggled (I cried) at what the universe was trying to tell me.  In the end, I didn’t have a broken elbow or a concussion but like my last accident, I had a clearer view of what direction I was supposed to go to make my new year better.

The next few days ramped up, even though the sadness was still there, I managed to pull it together enough to “start” my new year on January 7th when a lot of unnecessary-to-mention things finally went right.  A trip to Dallas for my company‘s national sales meeting left me “glad to be here” which is a great result from those types of things.  When our VP of Sales called me out in front of the whole salesforce and gave me props for this crazy goal of mine, well that was pretty stinkin’ cool.  (Thanks, Tom).

How could you say no to the faces of these sales girls?


A one-day turnaround from Dallas and I was off to Phoenix.  Arizona in January for a Chicagoan is a welcome break from our self-imposed red wine-soaked hibernation.  Just look at this!

Mom and me at dinner being fancy with martinis:


Race day, 10 days after treadmill run-in.  Bruises, etc. fading.  Yes my nails match my shirt, what!?

Since my main goal of 2011 is my performance at Boston, I planned on having some fun for this one.  With only 13 weeks to go until said race, the plan for the day had I not been running a marathon would have been 14 miles.  The first 14 were over in the blink of an eye, even though in the depths of it, it seemed to be going slowly.  How is that possible?  I hit the half dead on at 1:45 (8:00 min/mile) and felt pretty proud of myself for predicting that and then achieving it.  (Goals inside of goals, ha!)

The rest of the race was unlike any I’d ever done.  I had to use serious effort to stay positive and in the moment.  If I were home, I’d be done.  In an ice bath, eating an apple and peanut butter, watching Millionaire Matchmaker on Hulu and trying not to drop my cell phones in the tub while texting KZ about plans for the night.

My mom was in Arizona with me and traversing the course on bike, she was a welcome sight at mile 15 and so hilarious as a race companion.  She was taking pictures, chatting with other runners, and kept me moving.  I was snapping photos with the iPhone, updating Twitter and texting friends and family.  Why not have a little fun?  Kinda felt like I was breaking the rules.

Somebody call 9-1-1!


Mom joins in on her bike, a poster that speaks the truth at mile 18:


An observation:  walking 6 miles is a LOT harder than running six miles.  Maybe it’s all mental but man, oh man, my body hurt way worse walking those 6 than the 20 total that I ran for the day.

At mile 20 I sent my mom on her way to meet me at the finish.  I hopped off course and did some stretching then started running.  My mind was en fuego with thoughts.  I mean I could not stop it.  Negative, positive, neutral.  The works.  At some point during all these races I always question whether or not I can really do it.  Because I was walking and jogging slowly I somehow felt like I was disrespecting the whole marathon thing.  People train and train for these things and I’m walking and giggling and taking photos.  It’s like talking in church.  Then I chat it up at mile 25 with a guy in a Bears jersey who tells me this is his first marathon after overcoming cancer.  That was the “get over yourself” moment I needed.  Since I took the second half slowly, I got to witness (pay attention to) the human drive in mass quantities and that is an amazing thing.  Then I zone out (finally) and bring it home.  I stopped in the chute and took a picture… why the hell not? Crossed the line at 4:20 on the dot.  Aaaaand… time to re-focus on Boston.

Mom, your support on and off the road just totally rocks my world.


So what’s up for 2011?  How am I going to stay out of my silly little funk?  Set more goals, make more plans, continue to surround myself with gobs and gobs of people who love me and do these things:

  • Booked a trip to Amsterdam and Germany for ProWein with Becca where many Bucket List items will be checked off
  • Many triathlons and shorter distance races (half marathon distance)
  • A lot of weddings, and I mean like, a lot
  • First Annual Sister Trip (the start of a yearly vacation per the inspiration of my friend Karyn and her sister)

And lastly, I’m unsubscribing to daydreams about the (not so) cryptic messages from pirates, bears, fountains and pennies and I’m just going to keep loving.  Keep giving.  And keep hoping.  Even if I need a kiss from the treadmill to remind me.

November 21, 2010
Age: 27

Occupation: Account Executive at RN
Residence: Chicago, IL
Time since last race: 4 months
Conditions: Flat-ish. Gorgeous fall day, 50 degrees
Official time: 03:38:50
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Well, well, well.  I know it’s the end of November and there’s still one more month to go but what a year this has been…

I feel as though I spent most of it like a deer in headlights.  Wide-eyed and bushy-tailed, soaking in every single experience that I either created or that fell into my lap.  I also found some things, I lost some things, I broke some things and I loved.  I loved fully and without boundary or walls which is, like, huge for me.  This year had heartbreak, joy, tears, laughter, anger, fear, honesty, passion, dedication, success and death.  Someone called it growing pains and for the first time in my life I was able to recognize and feel those pains.  Out of it has come the following lessons:

1.  Don’t apologize for what you need – to friends, colleagues, clients, lovers, or family.  Don’t lose your voice.

Example: Did I turn down dates, parties and dinners this year because I knew I’d get more satisfaction out of getting up early and running 16 miles with my girlfriends? Yes.  Do I apologize for the fact that I might have an empty wallet but a full passport?  No.  Do I still hate asking favors and get nervous when I need to stick up for myself? Yes.  I’m working on this… always working.  This year I vocally learned to question trust, question loyalty, question dedication, question methods and reasons and why that cause made me feel this effect.

2.  Love who you love – everyone has an opinion and everyone will always have opinions.  You know you have opinions about others, and make no mistake, I definitely do.

Example: Do you have a friend whose significant other you (think you) dislike?  Do you judge, judge, judge and talk, talk, talk?  I do.  Do we know what happens inside their relationship that makes him stay with her or she with him?  No.  Is it disappointing?  Of course it is but maybe it’s the most beautiful and special thing that she’s experiencing.  Maybe it’s not right for the long haul, but maybe she’s learning something and maybe it’s right for now.  Or maybe it is right forever.

3.  Be who you are and make no excuses for it.

Example: I’m not a 9-5′er, I’m just not.  My sales job is abstract and you’ve got to roll with the punches.  It’s a constant roller coaster of success and failure.  More doors shutting than opening.  But I love it.  Because when those doors shut, I just push harder to make them open.  Does this bother people?  Probably.  Is it who I am and how I operate?  Yes.  Could I ever have a 9-5 job again?  No, I’d be toast.

Next topic.

I found a couple ‘homes’ this year, and and here’s where we get to the running.  Life is constantly changing and instead of fighting it, I try to change with it.    But the first thing I know that I’ve really and truly got figured out about my life is that I belong in Chicago.  I feel more at home here  than I have since I left my childhood home at 18 to attend college.  Almost 10 years of not feeling like I belonged anywhere in particular and I’ve got it!  Me and Chicago, we’re gettin’ hitched.

Chicago’s Lollapalooza 2010 – Lauren, Lindsey, Kelli and me:

I found another home in running.  This is my space, my world, my hobby, my project, my love.  My friends that I’ve met through running and through the lululemon family are something of another level.  There is a support system, an understanding, a shoulder to cry on and endless people to drink champagne with.  Morning coffee dates and lunch time yoga meet-ups.  I’m at home with these people and I’m at home when I run.

The run group with our coach, Kimberly:


lululemon family:


Training for the Philadelphia Marathon was something of a different animal.  I have two kinds of training programs that I follow.  One for when I’m actually training for a marathon and one for just maintaining base fitness for being able to complete a marathon.  I followed the latter for this race since I gave all I had and more to train for the race before this one.

After Salt Lake City I was anxious to have a little fun.  So I relaxed on my regiment a little bit.  I re-discovered my love for cycling and immediately logged hundreds of miles (not joking) in about three months.  The highlight of those months was my 10-day cycling trip to Barcelona with my friend Jen.  I didn’t forget about running, but I let all the other fun stuff in too… like day drinking for football games, eating ice cream, dancing till two in the morning, and visiting friends in other cities while NOT packing my running shoes!

Two great loves:


Jen and me in Spain:


That being said, I did everything I needed to maintain fitness for Philly.  And holy crap, I was excited to get there.  My friend Sabrina and her husband Antranig so graciously invited me into their home for the weekend.  Sabrina and I met in January of 2004 when we were both studying in Italy.  She from Rhode Island and I from Ohio, we became fast friends.  After our days overseas were done we have since met up over the years in Providence, Boston, Columbus, Orange County, Chicago and now Philadelphia.  Sabrina is as close to family as you can get without actually being related.  She’s one of four girls I met that semester and I love telling the story especially because of our names: Gina, Sabrina, Ileana and Dadriana.  Le Sorelle di Firenze.

Our Firenze crew reunited in January 2009:



Sabrina is half Italian, half Jordanian and her husband is Armenian.  Food, family and all that it encompasses is a huge part of their lives so you can see why we get along!  We planned for a large post-race celebration and one of the main activities of the weekend was preparing for the feast.  My weekend in Philly involved a lot of movies while snuggled on the couch, cooking, drinking tea, breaking out in random bouts of yoga, and non-stop talking about marathons.  This was her husband Antranig’s first marathon and the energy in the house surrounding this event was sky high.

Pre-race fire-up:

Being my 12th marathon, I finally 100% nailed my nutrition for pre-, during-, and post-race.  I’m thrilled to share this with you.  By the way, my definition of “nailing my nutrition” means that:

1. I used the bathroom before the marathon, and in a very satisfying way if you know what I mean
2.   I did not have to use the bathroom in any way during the marathon
3. I did not “hit the wall”
4. My muscles didn’t cramp up during or after the marathon
5.   My stomach held itself together for the whole day after the marathon

The above is huge for me, people!  Huge!  Here’s what I did:

The day before the race I ate limited amounts of fruits, vegetables and nuts.  I had an apple in the morning but the rest of the day was pretty bland and simple.  Dinner was roasted chicken and a baked potato.  In the morning, I woke up 2 hours before race time and drank a giant cup of coffee with soy milk.  I then had a bottle of Gatorade G2.  No food.  My stomach cannot handle it.

Race plan:
Hammer gel at mile 5, 10, 15, 20
Hammer Endurolyte tablets (2) at mile 6, 12, 18

Upon crossing the finish line:
Water, 2 Lactaid tablets and a Myoplex Lite protein shake

I’m so happy I got this down because there are 40-ish marathons left to run and that’s 1,048 miles of stomach pounding pain if the nutrition isn’t spot on.

The race itself totally rocked.  I am pretty sure I was smiling for at least the first 13.1 miles.  I am going to brag here for just a second and its only because I seriously put in the work to get here.  Running at an 8 minute mile was so easy, I barely broke a sweat.  I am well aware that these years of speed are short-lived and I sure do not expect myself to perform like this forever because you know, life happens, but it was fun to put in the work and it’s even more fun to see the results!  I’ve said this before and I will always stand by it – I truly do not want to be better or faster than everyone else, I just want to do the best for me and have fun.  As long as it’s still fun, I’ll keep pushing the envelope.

I crossed the finish line at 3:38:50 which was only seven seconds slower than my performance in Salt Lake City.  I am beyond ecstatic about this but even more proud of myself that I had such a great year of racing after all the hours I put in to get myself here.  If I never have another year like 2010 that will be okay, but I have a sneaking suspicion that this is just the beginning…

In my element:


I totally earned this Philly Cheesesteak from Jim’s:

“I Support You” t-shirts for Antranig:



2010 Marathon Re-caps:
February – Birmingham, Alabama 03:58:23
July – Salt Lake City, Utah 03:38:43

Alicia Lynn.

“Whatever broke your heart open, be it pain or love, remember it.”

Today is my (little) sister’s 26th birthday.  She has more natural talent, more will to succeed, and more drive than anyone I know.  She is the greatest human being on the planet and I am so beyond lucky that she is not only my sister and my pillar of support, but my friend.  For all the years behind us and all the years ahead, we’re in this together, Leeshie and I love you.

199-something:


Now:


Hot Chocolate 15K

Bud lights and 5 hour energy. Waffle tees and Bears jerseys.  Manicures and pedicures.  Starbucks holiday cups and pumpkin spice lattes.  Pull ups and stick fighting.  Motivation and success.   Honesty.

I set my intention to sparkle.  Now is when I shine…

Brightest shirt in the bunch.

15K (9.3 miles) 1:08:07
Placed 18th out of 2271 females in Age Group 25-29
415/12,368 Overall (top 3%)

Total mileage for the day: 14.5
Pace per mile: 7:20

Some kind of synapse is happening in my brain and I like it.  Keep on firing!

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